Cross Country

Cross Country running is a sport at Stephen F. Austin. It is both an individual and a team sport; runners are judged on individual times and teams by a point scoring method. Teams and individuals run a race on open air courses over natural terrain such as dirt, grass or sand, we could also pass through woodlands and open country which includes hills, flat ground and sometimes gravel roads. Events are held during the fall semester. Cross Country is also a great way to keep in shape and keep up for many other sports.